Mission

Non-Profit, 501(c)(3)

Mission:
The Dragonfly Centre is committed to the elimination of domestic violence against women and their children by providing victim friendly services that promotes the empowerment of survivors; through advocacy, public awareness and education and community based initiatives.

Vision: The Dragonfly Centre envisions a world free of violence against women and their children and social justice for all. We are founded on the vision and belief that every person has the right to live in a safe environment free from violence and the fear of violence and strive to work collaboratively with the community to provide victim friendly services to support domestic violence victims, survivors to the stage of thriving.

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Sunday, July 27, 2014

10 Ways Men Can Combat Sexist Entitlement in Public

After the tragic mass murder in Isla Vista, CA in May, violence driven by Elliot Rodger’s misogyny and racism, countless women used the hashtag #YesAllWomen to voice the endless ways in which overt and microaggressive misogyny shows up in their everyday lives.  It was an incredible response to a terrible tragedy, one with the power to raise awareness of the constant assault on their lives, bodies, personhood, and livelihoods that women-identified people face.  I, along with a number of other pro-feminist men, called on men to read as many of the tweets and to reflect on what they cumulatively call on us to change.

Sadly, though, many men saw it as a chance to question and challenge women’s experiences with misogyny rather than to listen.

One of the most common refrains, despite the thousands of voices cumulatively calling on men to realize the harsh realities of misogyny, was “PROVE IT!”  Men, and not just your hardcore MRAs, were challenging women (without a hint of intended irony) to show evidence that misogyny exists while the evidence rained in tweets all around them.

One dude in particular tweeted at a number of women, asking for proof that men are socialized to feel entitled to women, women’s bodies, women’s accomplishments, women’s space, and so on.

As one example, someone tweeted the “Men Taking Up Too Much Space on the Train” Tumblr, trying to help him understand that male entitlement extends beyond overt commodification of women’s bodies, and that it extends into how we are socialized to be in society.  Literally, we are socialized to take up more than our fair share of space!

MT2MSOTT


From there, someone linked to the “Your Balls Are Not That Big” Tumblr, and someone else posited that maybe the men on trains are just “Saving Room for Cats:”
SavingRoomforCats 

The guy didn’t really get the connection.

But there is an important connection to be made.  #YesAllMen are socialized to feel and act entitled in society, and we tend not to see and understand the ways we act with entitlement because, well, privilege.  And for many of us, this entitlement just plays out through microaggressions like asking a woman to smile or touching a woman’s hair without her permission.

But it doesn’t just impact women.  Last week I was on a plane, and I was exhausted. I had just spent the night in the airport after a series of annoying delays, and it was a long flight.  The guy sitting behind me was pretty obnoxious during boarding, cracking stupid jokes and being overall way too loud for a 7 am board time.  I was in the exit row, which meant there was a gap between my window seat and the actual window/door, and a few hours into the flight, I was woken up my a terrible smell.  This is what I found:
MyFlightCompanion 
Yeah, that is my arm rest, and those are his shoeless feet.

Now before you rush in with a #NotAllMen trope or a story of a woman being super entitled in public space, listen: no, not all men would have the gall to put their stank feet up on someone else’s armrest, and yes, I have seen women get super entitled about how their drink was made a at a coffee shop.  However, when we pair the entitlement that men too often feel and act upon with the everyday misogyny that women face, we have a dangerous combination.

No, not all men will be an Elliot Rodger, killing women who reject us, but if we are not actively working to dismantle the ways in which men learn the type of entitlement that Elliot Rodger felt, then we are surely contributing to the wider problem.

So here are 10 simple ways that men can combat sexist entitlement in public:

1.  Don’t Act Like the World is Your Living Room, and Call Out Men Who Do

This one’s simple.  Be aware of the physical space you take up in public: on trains, in coffee shops, at the library, on airplanes.  I’m plenty guilty of waking up on a plane, only to realize my large legs have taken over some of the space afforded to my neighbor when they bought the ticket. I simply apologize and reposition myself so I’m not taking over!  See a dude with his feet up and shoes off in a crowded Starbucks?  Politely ask him to consider how much space he is using.


2. Using Your Voice: Step Up and Step Back

I’m a loudmouth, and it’s easy for me to dominate conversation. But you know what I’ve noticed? Far more men are this way than women. Thus, when we’re part of a conversation, whether it’s on the latest Spiderman movie or on the best way to dismantle the patriarchy, we need to be aware of how much we’re talking.  You see, it’s not just the physical space to which men tend to feel entitled.  Thus, we should be aware of how much we’re talking, and if we are talking a whole bunch, step back.  If we notice that men are dominating the conversation, we should step up simply to point it out and to call men to reflect on that.

Here’s a little secret: Most of the times I have had a BRILLIANT idea in a discussion, if I wait a little while, someone else will voice that idea or something similar.  If they don’t, then I still can.  This doesn’t mean that I’m not an active participant in the discussion.  It simply means I put more energy into really listening than to having my voice heard.

3.  Work to End Street Harassment

A simple way to do this is not to harass women on the street.  And not all street harassment is a lewd comment about a sex act yelled at a woman.  Street harassment can be leering.  Street harassment can be asking a woman to smile. Street harassment can be hitting on a women with whom you have no context or relationship.

Aside from refusing to participate in street harassment, though, we have a responsibility as men to end street harassment.  There are a lot of ways to do that, but here are a few suggestions for starters.

4.  Refuse to Use Sexist Language, and Call Out Men Who Do

Sexist language really is pervasive.  From the common usage of b*tch to calling someone (but particularly a woman) hysterical to referring to a woman as crazy, there are endless ways that sexist language makes its way into our vernacular.  Worse, when men are only around other men, the hyper-sexualizing language often gets pulled out, objectifying women through language and gesture.  A simple thing that we as men can do to push back against male entitlement is to refuse to use this language and to talk to other men about why we find it hurtful or offensive when they talk this way.

5. Keep Your Clothes On

Man, I used to love to streak.  Any chance I got, I was running around naked in public.  But it wasn’t until some people called me in to consider the roots of sexist male entitlement present in my streaking that I realized that it wasn’t just good fun.  But it doesn’t have to be as overt as streaking for male bodies to dominate space.  Have you ever been in a crowded area on a hot summer day when a guy takes off his shirt? First off, he ensures that his sweaty body rubs up against other people, but he also exerts his privilege, as cis women and Trans* people do not often have that same privilege of going topless in public.  A simple thing we can do to push back on sexist entitlement in public is to keep our damn clothes on (yes even if we’re hot).

6.  Be Publicly Trans*-Inclusive

I hadn’t actually considered how cissexist it was for me to simply take my shirt off in public every time I could until a Trans* friend pointed out how he can’t actually wear traditionally “masculine” swim attire because it would be considered indecent, just as it would be for a cisgendered women to go topless in public.  That got me thinking: How else do I need to change my behavior to be more Trans* inclusive?  Here are a few ideas: Don’t assume people’s gender pronouns until they tell you, opting to use gender-neutral ones instead; make sure to call people by their preferred gender pronouns and preferred name, even if it’s hard for you to remember; highlight Trans* issues (like the cissexism of assuming only women need abortions or the hyper-prevalent threat of violence Trans* people face) whenever it makes sense to do so as a way to lessen the marginalization of Trans* people in society.  Aside from helping to make our communities safer places for Trans* people, doing so is a subtle way to check male entitlement because it challenges our traditional gender norms that undergird male entitlement.

7.  Demonstrate Clear Consent

Whenever possible, demonstrate consent.  Need to slide past a woman in a public place?  Don’t just put your hand on her back. Ask to slide by.  Ask before you hug someone.  Ask before you pick up that little kid or tickle them.  Ask before you kiss your partner.  Simply finding mundane as well as creative ways to demonstrate consent is a simple way to push back on the assumption that men are entitled to the bodies and spaces around them.

8.  Strive to Be an Ally to Women in Social Spaces

Party spaces tend to be some of the most overt areas where men exert entitlement.  Ask any woman whether they’ve been groped by a dude on a dance floor and you’ll understand what I mean.  Thus, men have a responsibility to strive to be allies in social spaces.  Not sure how to do that?  I wrote a whole piece on that!

9.  Talk About Male Entitlement with Other Men

Because of that old adage that privilege conceals itself from those who have it, a lot of men are clueless to the ways that we express entitlement to space, bodies, affection, emotional energy, and so on.  Talking with other men, particularly doing so publicly, is an important tool for challenging entitlement simply because it sheds light on the problem.  Whether it’s a call out or call in or a public conversation with your bros about the ways that men express entitlement, naming the problem can help you identify allies you never thought you had and help men consider a problem that far too often is invisible to us.

10.  Talk to Boys and Young Men About Male Entitlement in Age-Appropriate Ways

What’s the best way to end male sexist entitlement? Keep it from spreading to the next generation!  Obviously telling a 5 year old that he is expressing “sexist entitlement to girls’ bodies” when he pushes over that little girl to take the tricycle she is riding isn’t going to help anything.  But talking to him about why it is important to respect all people’s bodies is vital.  Pointing out to boys and young men the ways in which they are exhibiting entitlement and helping them understand why it is wrong is key to ending the entitlement that far too often leads to violence later in life.

Are you a coach of a boys soccer team? Talk to them about why the sexist ways they are talking about the girls soccer team’s bodies isn’t cool (and for goodness sake, don’t participate).  Are you a father or an uncle? Think of fun and creative ways to teach the little boys in your life about asking for consent.

When I think of what it looks like to talk to young boys about entitlement, I think of a story my friend likes to tell about his professor.  While over at the professor’s house for dinner, his 4 year old son hit his older sister.  The professor pulled his son aside and asked the boy, “What’s the most important thing about being a man?”  The little boy, embarrassed, said, “Being gentle.”  Brilliant.
***
No, not all men will act upon the ways we’ve been socialized to feel entitled by committing murder, intimate partner violence, child abuse, or sexual violence, but yes all women and all children have to deal with the consequences of male entitlement and its close connection to violence.  In turn, we cannot expect women to be the only one’s leading men to change.  We have to step up and be the change while calling more men into the work.

Thursday, July 24, 2014

Study: Financial Education Key For Domestic Violence Survivors

WASHINGTON -- Marina A. has no bruises or scars from the abuse she suffered at the hands of her husband. That is, unless you look at her bank account.

“My husband was in total control of the money,” she told The Huffington Post at a conference on financial abuse Wednesday. “At times, he let me have a debit card but he would tell me where and when I could use it. Other times, he would borrow it and 'lose' it, leaving me with nothing. I couldn’t drive. I had no money to call a cab. I was stuck.”

Marina, an immigrant from Russia who asked that her last name not be used in this article, married an American and moved to rural Pennsylvania. She wasn’t a U.S. citizen, couldn’t work and soon became completely isolated.

Her husband would leave her at home all day with their young children and an almost bare pantry. She said he stalled on beginning the process for her citizenship, which required a $1,600 fee that she didn’t have. She had no health insurance, and her husband would not add her to his. She is now in significant debt from hospital bills for the birth of their two children.

marina
Marina at a financial abuse conference in D.C.
Two years ago, with no financial resources, she fled the untenable situation. She was homeless until she found a local domestic violence shelter. There, she took part in a program on financial education, which she said helped her recover from years of financial abuse, taught her how to become financially independent, and provided her with access to essential resources.

“I know so much now,” she said. “Maybe one day I’ll buy a house.”

While financial abuse doesn’t dominate headlines like, say, a man burning down his girlfriend’s house or a homicide attempt, experts said the tactic used by batterers to control and isolate their partners is one of the top reasons why many victims are unable to escape abusive relationships.

“Financial abuse, whether you’re talking about ruining her credit, getting her fired or hiding the money, is just as effective in controlling an abused victim as a lock and key,” said Kim Gandy, president of the National Network to End Domestic Violence. “If your credit has been ruined, you can’t get an apartment. If you’ve been fired twice because your abuser harasses you at work, you can’t get a job. Women are literally being forced, because of financial dependency, back into abusive relationships.”

Domestic violence advocates have long emphasized the importance of financial independence as a key step to leaving abusive relationships. Now, promising new research proves just how effective financial education can be in helping survivors become economically secure.
On Wednesday, the Rutgers University School of Social Work released the results of a 14-month study that evaluated the most commonly used financial education program for domestic violence survivors in the U.S., called the Moving Ahead through Financial Management Curriculum.

Developed by the National Network To End Domestic Violence and the Allstate Foundation, the decade-old program teaches survivors how to handle the financial challenges of ending an abusive relationship, and offers resources for navigating credit scores, loans, mortgages and child support.
The randomized, controlled study looked at 457 domestic violence survivors from seven states and Puerto Rico, and compared women who had completed the financial curriculum with those who received standard domestic violence services.

The study found women who received the financial curriculum significantly improved financial literacy, attitudes, intentions and behaviors, and reported less financial strain than the women who did not receive the training. On every single financial variable, the women who received the training did significantly better over time than the women who did not.

Additionally, women who completed the training reported a nearly 10 percent higher quality of life than those who did not receive it, and reported feeling more safe, independent and free.
Judy Postmus, an associate professor at Rutgers who conducted the study, said the results prove the financial empowerment program makes a big difference in the lives of survivors.

“This curriculum gives women more confidence in their abilities to manage finances and more skills,” Postmus said. “You can infer that this curriculum could have an impact in helping these women leave abusive relationships, or help stop them from returning.”
She stressed that many abusers deliberately destroy their partner's credit, and that takes time and effort to fix.

"If you know your partner's name, Social Security [number] and your partner's mother's maiden name, you can pretty much do whatever you want. Open up credit cards, open up businesses, run up debt in your partner's name," Postmus said. "The sad part is, legally, if you’re married, there's nothing you can do about it. You're just as responsible for that debt."

The results of the study were presented at a conference on financial abuse, where more than 150 domestic violence specialists gathered to receive training on the financial curriculum and swap stories on what's working in their states. Over the past decade, 1,700 advocates across the country have been trained to offer this specific financial curriculum to survivors in their local communities.

Kim Pentico, the senior economic justice specialist at National Network To End Domestic Violence who trains advocates, said perceptions on financial programs for survivors are beginning to change.
In the past, Pentico said, offering financial education was seen as “icing on the cake,” a nice service when there was extra time and funding. But now, it's being recognized as a core service.

“Advocates are catching on that many survivors are seeking shelter because they can’t afford to be anywhere else,” Pentico said. “They don’t have the financial services to fly to a parent’s house or rent a hotel room. In a sense, many women are being battered because they can’t afford to not be battered.”

Pentico said that for many domestic violence survivors with low income, the biggest challenge to financial empowerment is feeling like they have nothing to work with.

"They think, 'How can I manage nothing?'" Pentico said. "But the curriculum gives them a peek inside the financial word and shows them how financial services and banks see them, and how to make the most of it."

One especially telling observation, shared by a domestic violence advocate from Kentucky, underscored the importance of financial education in today's credit-dependent economy.

"Abusers have always been financially controlling, but recently abusers are forcing their victims to apply to payday lenders with absolutely no intention of ever paying back the loan, forcing their victims to obtain student loans and then working to sabotage her education, and forcing their victims to put all credit card debt and loans in her name while putting all assets in his," the advocate wrote in a comment read aloud at a panel discussion.

"In the past, domestic violence victims would leave with nothing but their children and the clothes on their back," the note concluded. 'Now they leave with crushing debt."

Need help? In the U.S., call 1-800-799-SAFE (7233) for the National Domestic Violence Hotline.
In Trinidad and Tobago, call  1-800-SAVE (7283)

Source: www.huffingtonpost.com/2014/07/24/domestic-violence_n_5611887.html 

Sunday, July 20, 2014

8 Ways to Protect Yourself From Emotional Manipulation




http://themindunleashed.org/wp-content/uploads/2014/07/8-wayssss.jpg
Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 

1. There is no use in trying to be honest with an emotional manipulator. You make a statement and it will be turned around. Example: I am really angry that you forgot my birthday. Response – “It makes me feel sad that you would think I would forget your birthday, I should have told you of the great personal stress I am facing at the moment – but you see I didn’t want to trouble you. You are right I should have put all this pain (don’t be surprised to see real tears at this point) aside and focused on your birthday. Sorry.” Even as you are hearing the words you get the creeped out sensation that they really do NOT mean they are sorry at all – but since they’ve said the words you’re pretty much left with nothing more to say. Either that or you suddenly find yourself babysitting their angst!! Under all circumstances if you feel this angle is being played – don’t capitulate! Do not care take – do not accept an apology that feels like bullshit. If it feels like bullshit – it probably is. Rule number one – if dealing with an emotional blackmailer TRUST your gut. TRUST your senses. Once an emotional manipulator finds a successful maneuver – it’s added to their hit list and you’ll be fed a steady diet of this shit.

2. An emotional manipulator is the picture of a willing helper. If you ask them to do something they will almost always agree – that is IF they didn’t volunteer to do it first. Then when you say, “ok thanks” – they make a bunch of heavy sighs, or other non verbal signs that let you know they don’t really want to do whatever said thing happens to be. When you tell them it doesn’t seem like they want to do whatever – they will turn it around and try to make it seem like OF COURSE they wanted to and how unreasonable you are. This is a form of crazy making – which is something emotional manipulators are very good at. Rule number two – If an emotional manipulator said YES – make them accountable for it. Do NOT buy into the sighs and subtleties – if they don’t want to do it – make them tell you it up front – or just put on the walk-man headphones and run a bath and leave them to their theater.

3. Crazy making – saying one thing and later assuring you they did not say it.If you find yourself in a relationship where you figure you should start keeping a log of what’s been said because you are beginning to question your own sanity –You are experiencing emotional manipulation. An emotional manipulator is an expert in turning things around, rationalizing, justifying and explaining things away. They can lie so smoothly that you can sit looking at black and they’ll call it white – and argue so persuasively that you begin to doubt your very senses. Over a period of time this is so insidious and eroding it can literally alter your sense of reality. WARNING: Emotional Manipulation is VERY Dangerous! It is very disconcerting for an emotional manipulator if you begin carrying a pad of paper and a pen and making notations during conversations. Feel free to let them know you just are feeling so “forgetful” these days that you want to record their words for posterity’s sake. The damndest thing about this is that having to do such a thing is a clear example for why you should be seriously thinking about removing yourself from range in the first place. If you’re toting a notebook to safeguard yourself – that ol’ bullshit meter should be flashing steady by now!

emotionall

4. Guilt. Emotional manipulators are excellent guilt mongers. They can make you feel guilty for speaking up or not speaking up, for being emotional or not being emotional enough, for giving and caring, or for not giving and caring enough. Any thing is fair game and open to guilt with an emotional manipulator. Emotional manipulators seldom express their needs or desires openly – they get what they want through emotional manipulation. Guilt is not the only form of this but it is a potent one. Most of us are pretty conditioned to do whatever is necessary to reduce our feelings of guilt. Another powerful emotion that is used is sympathy. An emotional manipulator is a great victim. They inspire a profound sense of needing to support, care for and nurture. Emotional Manipulators seldom fight their own fights or do their own dirty work. The crazy thing is that when you do it for them (which they will never ask directly for), they may just turn around and say they certainly didn’t want or expect you to do anything! Try to make a point of not fighting other people’s battles, or doing their dirty work for them. A great line is “I have every confidence in your ability to work this out on your own” – check out the response and note the bullshit meter once again.
7. Emotional manipulators somehow have the ability to impact the emotional climate of those around them. When an emotional manipulator is sad or angry the very room thrums with it – it brings a deep instinctual response to find someway to equalize the emotional climate and the quickest route is by making the emotional manipulator feel better – fixing whatever is broken for them. Stick with this type of loser for too long and you will be so enmeshed and co-dependent you will forget you even have needs – let alone that you have just as much right to have your needs met.

8. Emotional manipulators have no sense of accountability. They take no responsibility for themselves or their behavior – it is always about what everyone else has “done to them”. One of the easiest ways to spot an emotional manipulator is that they often attempt to establish intimacy through the early sharing of deeply personal information that is generally of the “hook-you-in-and-make-you-sorry-for-me” variety. Initially you may perceive this type of person as very sensitive, emotionally open and maybe a little vulnerable. Believe me when I say that an emotional manipulator is about as vulnerable as a rabid pit bull, and there will always be a problem or a crisis to overcome.

Source: http://themindunleashed.org/2014/07/8-ways-protect-emotional-manipulation.html

Sunday, July 6, 2014

5 Signs You’re in a Toxic or Draining Relationship



5 Signs You’re in a Toxic Relationship

“Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how I learned to recognize when I was in a relationship that was not suitable for me.
These are 5 signs that you are in a typical toxic relationship:

1. It seems like you can’t do anything right.

The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.

2. Everything is about them and hardly ever about you. 

You have feelings, too, but the other person won’t always take time to hear them deeply. You’re unable to have a genuine two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings 100%, they find a way to turn it around and make it about themselves. It seems these people particularly value having the final say.

3.  You find yourself unable to fully enjoy good moments with this person.

Every day brings another challenge. It seems as though they are always raising gripes about you or someone around you. Their attempt to control your behavior is an attempt to control your happiness and sometimes ultimately to gain a deeper hold on your willpower.

4. You’re uncomfortable being yourself around that person.

You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore and may even find yourself saying and doing things you don’t fully agree with just so you can not create issues with this person.

5. You’re not allowed to grow and change.

Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you may not be able to do things on your own or with success.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.
Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.
Take deliberate action according to your gut feeling. You won’t be sorry.
Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.
It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.
Join our community!
- See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf

5 Signs You’re in a Toxic Relationship

“Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how I learned to recognize when I was in a relationship that was not suitable for me.
These are 5 signs that you are in a typical toxic relationship:

1. It seems like you can’t do anything right.

The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.

2. Everything is about them and hardly ever about you. 

You have feelings, too, but the other person won’t always take time to hear them deeply. You’re unable to have a genuine two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings 100%, they find a way to turn it around and make it about themselves. It seems these people particularly value having the final say.

3.  You find yourself unable to fully enjoy good moments with this person.

Every day brings another challenge. It seems as though they are always raising gripes about you or someone around you. Their attempt to control your behavior is an attempt to control your happiness and sometimes ultimately to gain a deeper hold on your willpower.

4. You’re uncomfortable being yourself around that person.

You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore and may even find yourself saying and doing things you don’t fully agree with just so you can not create issues with this person.

5. You’re not allowed to grow and change.

Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you may not be able to do things on your own or with success.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.
Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.
Take deliberate action according to your gut feeling. You won’t be sorry.
Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.
It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.
Join our community!
- See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By Yvette Bowlin edited by Kristopher Love


“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder

I call these relationships toxic because our authentic self is withered away into someone or something else—forgetting all that was natural to you in the process.

Little do we know that our desire to be agreeable and accepted is inhibiting the natural process of growth.

While some difficult relationships can open our eyes to new perspectives and expand our awareness, some obviously shut us in and hinder our development. Our intuition will alert us one way or the other. It tells us, change and growth should feel good!

It’s important to know when you’re in a toxic relationship so you can choose something better for yourself.

When I was in my toxic relationships, I ignored my intuition in favor of my logical mind, which told me that losing that person was worse than having him/her around.

But our intuition knows best; unlike our mind, its only motive is our happiness.

5 Signs You’re in a Toxic Relationship

“Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how I learned to recognize when I was in a relationship that was not suitable for me.

These are 5 signs that you are in a typical toxic relationship:

1. It seems like you can’t do anything right.
The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.

2. Everything is about them and hardly ever about you. 
You have feelings, too, but the other person won’t always take time to hear them deeply. You’re unable to have a genuine two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings 100%, they find a way to turn it around and make it about themselves. It seems these people particularly value having the final say.

3.  You find yourself unable to fully enjoy good moments with this person.
Every day brings another challenge. It seems as though they are always raising gripes about you or someone around you. Their attempt to control your behavior is an attempt to control your happiness and sometimes ultimately to gain a deeper hold on your willpower.

4. You’re uncomfortable being yourself around that person.
You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore and may even find yourself saying and doing things you don’t fully agree with just so you can not create issues with this person.

5. You’re not allowed to grow and change.
Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you may not be able to do things on your own or with success.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.

Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.

Take deliberate action according to your gut feeling. You won’t be sorry.

Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.

It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.



th5 Signs You’re in a Toxic Relationship

“Toxic” doesn’t only entail obvious damage like physical abuse, stealing, or name-calling. It also represents all the internal turmoil that results from an unhealthy relationship. I’d like to share how I learned to recognize when I was in a relationship that was not suitable for me.
These are 5 signs that you are in a typical toxic relationship:

1. It seems like you can’t do anything right.

The other person constantly puts you down as not good enough. They mock your personality, and you feel ashamed most of the time. You only feel pardoned when you take on the traits of the person doing the condemning or judging.

2. Everything is about them and hardly ever about you. 

You have feelings, too, but the other person won’t always take time to hear them deeply. You’re unable to have a genuine two-sided conversation where your opinion is heard, considered and respected. Instead of acknowledging your feelings 100%, they find a way to turn it around and make it about themselves. It seems these people particularly value having the final say.

3.  You find yourself unable to fully enjoy good moments with this person.

Every day brings another challenge. It seems as though they are always raising gripes about you or someone around you. Their attempt to control your behavior is an attempt to control your happiness and sometimes ultimately to gain a deeper hold on your willpower.

4. You’re uncomfortable being yourself around that person.

You don’t feel free to speak your mind. You have to put on a different face just to be accepted by that person. You realize you don’t even recognize yourself anymore and may even find yourself saying and doing things you don’t fully agree with just so you can not create issues with this person.

5. You’re not allowed to grow and change.

Whenever you aim to grow and improve yourself, the other person responds with mockery and disbelief. There is no encouragement or support for your efforts. Instead, they keep you stuck in old judgments insisting that you may not be able to do things on your own or with success.
If you’re experiencing even just one of these signs, check in with yourself to see if the relationship is doing more damage than good. Evaluate the relationship and what it’s worth to you.
Embrace the answers that come from your intuition, as it wants the best for you—and this relationship might not be it.
Take deliberate action according to your gut feeling. You won’t be sorry.
Maybe you choose to talk about your feelings with the other person, or you decide to put more space between the two of you.
It’s important that if you’re feeling uncomfortable or unsettled in the relationship that you not wait around until the effects of the misery settle into depression. Taking any action is the best medicine.
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- See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
“Trust your own instinct. Your mistakes might as well be your own, instead of someone else’s.” ~Billy Wilder - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf
Original concept By  edited by Kristopher Love - See more at: http://www.spiritscienceandmetaphysics.com/5-signs-youre-in-a-toxic-or-draining-relationship/#sthash.iwDBB8D6.cSY1Q1Pt.dpuf